Finally understand what triggers your flares

Track foods, spot patterns, and take control of your IC - without the guesswork.

Sound familiar?

  • You eat something and flare - but you don't know which ingredient caused it
  • Every website has a different "safe foods" list and you don't know who to trust
  • You've tried tracking in a notebook but gave up because it was too much work
  • Your doctor doesn't really understand what you're going through
  • You're afraid to eat out because you might trigger a flare

IC Companion helps you take back control

Search Any Ingredient

Look up any food or ingredient and see how other IC patients react to it.

Track Your Reactions

Log what you eat and how you feel. IC Companion learns what works for YOU.

Spot Your Patterns

Get personalized insights like "You flared 3 of the last 4 times you had citric acid."

Built by someone who gets it

I've lived with IC for 15 years. I built the app I wish I had when I was first diagnosed.